Fulltime gym, parttime NIE

I have become a gym maniac. I never thought that I would one day hit the gym 5 days a week but well, I guess, the influence of fitness maniac friends in NIE is just too strong to be ignored. Can you imagine that 3/4 of the guys in NIE are so free that they can afford to hit the gym everyday and most of them posess bodybuilding style pectorals and abs ( I kid you not!)

Been pumping hard these few days. 2 hours per day inside the gym and its intensive stuff, hardcore WWE style shaping and weight lifting. The hard part is not the pumping itself but the kind of food you have to feed your body. My friend and I hit the Seoul Garden buffet after training and we literally finished most of the meat on display and we can still feel not full.

A lot of people think that running burns a lot of calories. It does but running and other forms of cardio only burns calories while u are at it. But if u develop muscles, the muscles will burn calories 24 hours as long as its there which means ur metabolism and appetite can just skyrocket. You can eat loads of food and still get hungry in 2 hours. Amazing thing is that you keep eating but you do not gain that much fat and weight because the muscle is still eating away the calories. So u just keep gaining more muscle mass instead. I think I have found the right formulae to keep fit!

The training styles taught by my hardcore gymsters at NIE also meant that I can achieve more muscle gains. I never knew that correct technique was so essential but after going through two weeks of gyming with them, I realised that correct technique is A MUST. You build muscles double quick time and once the protein supplement goes into your body, you can just feel your whole body expanding.

Give myself 3 more months and I hope to achieve the abs of Brad Pitt in Troy.